Womens Strength & Nutrition Workshop

Join us for a female foccused informative workshop,  Led by Sophie Rabaud ,certified personal trainer and owner of Strength Block gym and Jess Reeve - Taylor, certified nutrition coach as we discuss all things strength training and nutrition. We will follow up the educational portion of our day with a group PT deadlift technique session with Sophie, and this can be scaled appropriately to wherever you currently are in your fitness journey
We will have light refreshments throughout and goodie bags for everyone who attends!, so bring your friend, bring your mum, and come and spend the morning with us.

  • Sophie Rabaud

    Personal Trainer, Owner of Strength Block gym

    - Discussion on the benefits of strength training for beginners at any age or stage of life

    -Muscle, bone density, balance tendon and ligament strength 

    -Body composition what does the word Tone actually mean how sleep and recovery effect how you look

    -Increasing muscle for Metabolism and tdee increase

    - Compound exercises and Deadlift technique session

  • Jess Reeve - Taylor

    Nutrition Coach

    - Understanding the basics of nutrition

    - How nutrition can support your hormones and menstrual cycle

    - Why nutrition and strength training go hand in hand

    -Macro nutrients what are they and why each are important in your diet 

    -Fueling your workouts appropriately - fasted vs fed , energy, glycogen, blood sugar  etc

Date: Sunday, 16 March

Time: 10am - 1pm

Location - Strength Block Gym, B5/5 Douglas Alexander Parade, Rosedale, North Shore

Women's Strength and Nutrition Workshop
$49.00

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