WElcome to the strength block family

This is not a commercial gym. This is your gym.

Welcome to our members portal!

Here, you’ll find a range of programs and training resources to support your experience at strength block.

we are still building out this section. we will be updating the training plans REGULARLY. as our members, we appreciate your input. if you want a training plan tailored to your goals that can be added in this area, please speak to damien and he will write one.

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TRAINING AT STRENGTH BLOCK
information
information

We want you to feel at home at Strength Block, so we’ve put together a few things you need to know to get the most out of the gym!

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information

here’s some information to get you comfortable at strength block

I know you’re itching to train, and we cannot wait to see you, but please take a moment to just have a quick read of the rules of the gym. We want you to be as comfortable as possible here at Strength Block, so if you have any questions, don’t hesitate to reach out to Damien or Sophie!

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Strengthen & Fix Your Knees
Beginner / Novice
Strengthen & Fix Your Knees
Beginner / Novice

Knee injuries are very common, but they don’t have to be permanent. This plan will help you strengthen your knees and reduce chronic pain.

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Beginner / Novice
The Genesis
Beginner / Novice
The Genesis
Beginner / Novice

A great starting point for getting strong in the main compound movements - the squat, bench, deadlift and overhead press!

3 Days a week

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Beginner / Novice

Choose a training plan

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Choose a training plan ★

Beginner / Novice

As coaches, our goal is to provide you with the right training tools to ensure you get the most out of the Strength Block facility. All these plans are tailored to take advantage of the equipment we have on offer and cater to a wide range of goals

If you have any questions or which one to start with, don’t hesitate to have a chat with Sophie or Damien

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Triple Threat
Intermediate / Advanced
Triple Threat
Intermediate / Advanced

A Push, Pull, Legs plan designed to build size with a huge emphasis on work capacity and strength.

Length: 15 weeks (inc deloads)

3-5 Days per week

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Intermediate / Advanced

intermediate / advance