Female Personal Trainer North Shore
Empowering Women through strength training
You've Got This Girl 💪
Welcome to Strength Block, your premier destination for personal training on Auckland's North Shore. Our co-founder and lead trainer, Sophie Rabaud, a seasoned female personal trainer and a 5 foot 3 powerhouse is dedicated to guiding you towards your fitness goals.
Sophie's innate ability to foster a community-oriented training environment, while ensuring personal attention and guidance, sets Strength Block apart. We're not just a gym; we're YOUR gym.
Do women need different training methods than men?
When it comes to training, there aren't fundamental differences between men and women. The overall picture looks the same, but some of the finer details may differ. While there are factors like muscle mass and hormonal differences, one less tangible one is the female experience with fitness. At Strength Block, Sophie, being a woman herself, understands the unique challenges and concerns that women may have in a gym setting. Her empathetic approach allows her to design training sessions that are not only effective but also empowering and enjoyable for women.
Female Strength Training, Because Barbells are For Everyone
At Strength Block, we truly believe that strength training, especially with free weights, is an incredible way for women to build confidence and feel empowered. It's not just about physical strength; it's about unlocking your inner power, owning your space, and breaking stereotypes. When you lift weights and surpass your own expectations, you'll not only defy gravity but also defy any self-imposed limits. With each lift and every extra kilogram added to the barbell, you'll experience a sense of accomplishment and belief in yourself like never before. This transformative journey of strength not only helps women realise their true potential but also empowers them in all aspects of life, extending far beyond the gym.
Why Choose Strength Block?
Inclusion: Our community welcomes everyone, regardless of their fitness level. Whether you're a seasoned athlete or just starting your fitness journey, you'll feel right at home at Strength Block.
Private Space: Enjoy a private and secure training space where you can focus on your workout and push yourself to the limit without distractions.
Community: At Strength Block, you're part of a supportive, energetic community that will motivate you to keep moving forward.
Highly Experienced Coaching: Reap the benefits of Sophie's extensive coaching expertise. She is committed to helping you unlock your potential and achieve your best physical shape.
A montage of female personal training clients with Sophie at Strength Block gym on Auckland’s North Shore.
Meet Sophie Rabaud
I believe in empowering people to see their full potential, creating strong bodies, as well as healthy mindsets to lead a life of happiness and balance.
I have always been passionate about fitness, particularly strength and resistance training, ever since I met my partner in 2016. Under his guidance, I immersed myself in this world, even participating in a novice powerlifting competition where I discovered my love for lifting heavy.
To further enhance my own training and help others on their fitness journeys, I obtained my NASM Certificate in personal training in 2019. Additionally, I expanded my expertise by completing a certificate in Pre and Postnatal coaching in 2021.
In 2022, my husband and I proudly opened our own semi-private gym Strength Block. Our focus is on promoting a balanced approach to life, prioritizing sustainable habits that contribute to long-term health and happiness.
My goal is to empower everyone, especially women, to embrace strength training and experience the confidence that comes with it. Together, let's embark on a fitness journey that is tailored to your needs and supports your overall well-being.
Sophie x
6 Benefits of
Strength Training
For Women
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Strength training helps women to improve their overall strength and endurance. By engaging in regular strength training exercises, women can build muscle mass, which helps to increase their strength and endurance. Additionally, strength training can help to improve posture, balance, and flexibility, all of which are important for maintaining a healthy lifestyle.
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Strength training can also reduce the risk of injury for women by strengthening the muscles and tendons that support the joints. Stronger muscles provide better support for the joints, which reduces the risk of sprains or strains from everyday activities such as walking or running. Additionally, strength training can help to improve coordination and stability, both of which are important for reducing the risk of falls or other accidents.
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Strength training can also help to increase a woman's metabolism, which can help with weight loss and maintaining a healthy weight. When you strength train, your body needs more energy in order to repair the muscle fibers that have been broken down during exercise. This increased energy demand causes your body to burn more calories, even when you're not exercising.
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Regular strength training has been shown to have positive effects on mental health in women by reducing stress levels and improving moods. Strength training releases endorphins into the bloodstream, which are hormones that act as natural painkillers and produce feelings of euphoria known as a “runner’s high”. Additionally, strength training can help to improve sleep quality by making it easier to fall asleep and stay asleep throughout the night.
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Finally, regular strength training can help women to increase their confidence levels by improving body image and self-esteem. As they become stronger through regular exercise, many women find that they feel more confident in themselves both physically and mentally. This increased confidence can lead to improved relationships with others as well as improved performance in work or school settings
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Strength training is an excellent way for women to improve their bone health. As women age, their bones naturally become more fragile and are at an increased risk of developing osteoporosis. Strength training helps to strengthen the bones and can even help to reverse some of the effects of osteoporosis. Additionally, strength training can help to reduce joint pain and stiffness by strengthening the muscles that support the joints.
Training With Sophie
1-on-1 coaching
This bespoke service offers a unique opportunity to work directly with Sophie, our experienced female personal trainer. Each session is tailored to your individual fitness goals, whether they involve strength training, weight loss, or enhancing your overall fitness level. Sophie provides customised workout routines and continuous motivation, ensuring you get the most out of every workout session. Enjoy the undivided attention, feedback, and adjustments that one-on-one training offers
$80 - 60min session
small group training
Our Small Group Personal Training service combines the fun of group workouts with the personalised attention of a dedicated trainer. Book a training session with yourself and up to two friends and conquer your fitness goals together - not to mention that there's noting more motivating than some friendly competition. In these sessions, Sophie introduces diverse workouts that cater to each group member's fitness level while encouraging team-building and mutual support.
$60pp - 60min Session
online coaching
For those unable to make it to the gym or prefer to train in the comfort of their own home, we offer comprehensive Online Coaching. Receive personalised workout plans with regular check-ins with Sophie, all done virtually. This flexible service ensures your fitness journey stays on track, regardless of location or schedule constraints. From home work out plans to gym plans, you're in great hands with Sophie's online coaching to guide you.
$60 per week
Hear what my clients have to say
★★★★★
Hear what my clients have to say ★★★★★
AnY Questions about female personal training at Strength block?
If you're ready to know more about personal training with Sophie, we're eager to hear from you Our friendly team is on hand to discuss your goals, answer any queries, and schedule your first session. At Strength Block, we believe in the power of strength training and the incredible changes it can bring to your life. Come, join us today and let's unlock your potential together!
FAQs
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Sophie's approach to female personal training is individualised, sustainable and holistic. She works with each client to identify their specific strength building goals, then designs a personalized program that accounts for the physical needs of her clients as well as their lifestyle factors and health history. To ensure she is meeting the unique needs of each woman, Sophie utilises a range of techniques from functional movements to powerlifting, giving her clients a comprehensive and varied strength training experience.
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Sophie has an internationally recognised NASM CPT qualification in personal training. This is considered the gold standard in the industry.
In addition to this, Sophie is Pre and Postnatal certified - GGS CPPT.
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Absolutely! Sophie has extensive experience in helping beginners get started on their strength training journey. She can guide you through the basics of strength training safely and effectively, while ensuring you are enjoying your workouts. After assessing your goals and fitness level, she will put together a customized program that is tailored to your specific needs.
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Yes, as a certified prenatal and postpartum coach, Sophie offers specific programs for women who are pregnant or have recently given birth. These sessions are designed to safely and effectively help moms maintain their fitness before, during, and after pregnancy. The exercises emphasise proper form in order to reduce the risk of injury while also taking into account specific challenges faced by women returning to training after pregnancy.
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Absolutely! You don't have to be a member of Strength Block Gym in order to benefit from Sophie's personal training services. Whether you're looking for one-on-one or small group sessions, online coaching, or prenatal/postpartum programs, we'll provide the right solution for your individual needs.
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Booking a personal training session with Sophie is easy and hassle-free. Simply send an email to info@strengthblock.com . Here, you can provide us with your fitness goals and availability, so we can suggest the best program for you. We look forward to hearing from you!
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Yes, Sophie offers comprehensive online coaching for those who cannot physically come to the gym. With this flexible service, you will receive personalised workout plans, nutritional advice and regular check-ins with Sophie - all done virtually.