Beginner Powerlifting at Strength Block

Wanting to Start Powerlifting? Expert Coaching and Support to Get You Started

Private Auckland Powerlifting gym

Powerlifting may be one of the most effective ways to build strength and size - learning to squat, bench and deadlift correctly is the foundation for effective training and the main focus of powerlifting.

The problem is, many personal trainers don't have the knowledge and understanding to coach people correctly for powerlifting, commercial gyms aren't set up correctly for new people to learn, and specialist powerlifting gyms are not very inviting to newcomers.

Strength Block offers the perfect, private space to learn powerlifting in a friendly, supportive community and under the guidance of a highly experienced coach known for getting his clients results.

Meet Your Beginner Powerlifting Coach

Providing High-Level Coaching to All Levels of Experience.

Hi, I am Damien, co-owner of Strength Block and Strength Coach.

I have over 10 years of experience coaching people to develop maximum strength and power. This includes several competitive powerlifters, including athletes currently holding national records.

While I love and respect my competitive athletes, my main passion is introducing new people to powerlifting. While I have competed multiple times myself, the thing I enjoy the most is helping people discover how strong they can become. Most people severely underestimate their potential.

Powerlifting has a lot of gatekeeping in it's community. Many people present it as overly aggressive, most high-level coaches not wanting to work with new lifters and powerlifting gyms can be incredibly intimidating to enter.

I think this sucks. Everybody deserves the chance to become strong... and that is exactly why we opened Strength Block. Creating a space that you're comfortable in while providing a high level of coaching support that's usually reserved for competitive athletes.

I will make sure you become strong - and have a great time while doing it.

Have a question?

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Why is Powerlifting Style Training So Effective?

Powerlifting builds a great foundation of strength and conditioning that is transferable to other sports and activities. With proper technique, it has been proven to increase muscular coordination, and prevention of injury through increased stability and joint health, all while developing muscle mass

Master The “Big 3”

  • The Squat

    Your legs are your base, make sure you're built on a solid foundation

    a black and white illustration of a barbell squat

  • The Bench Press

    Develop ipper body strength and size, and answer the age old question - “how much do you bench?”

    An illustration of a barbell bench press

  • Advanced

    Build explosive power and strength in one of the most effective exercises on the planet

    An illustration of a person deadlifting

your step-by-step blueprint to learn powerlifting

Even if you’ve never touched a barbell, we’ve created a proven method for teaching powerlifting.

All Strength Block Member’s get access to the Strength Block App which includes unlimited access to a range of programs, from beginner to advance.

The Powerlifting Blueprint was designed specifically for people new to powerlifting based on Damien’s decade of experience introducing people to lifting. The perfect starting point for people looking to learn and master the squat bench and deadlift.

Want to start powerlifting?

Online - the beginner powerlifting blueprint

$15/ Week*

  • FREE 7-Day Trial

  • Unlimited Access to all programs on the Strength Block App

  • Learn the fundamentals of powerlifting training with video explanations and examples for each step

  • Track all your workouts, auto calculate how much weight to use, so that you make consistent progress.

  • Find out everything the Strength Block has to offer.

    Billed Monthly at $60*

A member training performaing a squat at the private gym Strength Block

Strength Block MembershIp

$40/ Week

  • Unlimited Access to all programs on the Strength Block App

  • 1x 60 Minute Coaching Session from Damien

  • 24/7 Access to the Private Strength Block Facility

  • Extensive Powerlifting Equipments and no Crowds

  • Expert Coaches to Answer your Questions

  • A Supportive, Inclusive Community

A Strength Block member being trained by strength coach Damien Rabaud

SB Membership + Monthly PT

$55/ Week

  • Unlimited Access to all programs on the Strength Block App

  • Monthly 1-on-1 coaching session with Damien

  • 24/7 Access to the Private Strength Block Facility

  • Extensive Powerlifting Equipments and no Crowds

  • Expert Coaches to Answer your Questions

  • A Supportive, Inclusive Community

The Benefits of Powerlifting for Beginners

  1. Establish a strong foundation for long-term gains in strength and power through expert coaching in the basics of powerlifting technique.

  2. Learn efficient workout strategies that maximize time in the gym while avoiding common mistakes that can lead to injury or reduced progress over time.

  3. Develop confidence in your own ability by learning correct technique first-hand with experienced coaches and trainers who can answer all of your questions along the way.

  4. Gain access to a supportive environment tailored specifically for those looking to learn proper lifting form, making it easier than ever before to reach your goals faster than ever before!

  5. Feel secure knowing that you are working out in a safe and inclusive space where everyone is welcome regardless of age, or experience level!

Some of our members in action

Want to know More? LEts Chat.

Have any questions about learning powerlifting at Strength Block? Our private Auckland powerlifting gym is the best place to learn powerlifting on the North Shore with our experienced personal trainers. If you have any questions regarding beginner powerlifting or need advice on how to start, we can help. Just leave us a message and we'll get back to you as soon as possible!