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Train Track Progress

Your Pocket sized solution for expert strength coaching at an affordable price

You work hard to get stronger, fitter and healthier. You deserve the tools and direction to get the most out of your time in the gym. This is what inspired us to build the best NZ Strength Training app available, drawing on our 10+ years of training people of all experience levels.

You deserve expert coaching and training protocols that are usually gatekept by high-priced online coaches for their athletes. But not any more.

7 day FREE TRIAL.

$15 per WEEK.

Billed Monthy, Cancel Anytime

training programs to get you stronger, build muscle, and break plateaus

From Beginner to Advanced Lifters, We've Designed a Training Program for You

At Strength Block, we've had the privilege of welcoming individuals from diverse backgrounds and varying levels of experience into our establishment. From complete novices who have never laid hands on a barbell to accomplished powerlifters who hold NZ records, our doors have been open to all. Utilizing our extensive knowledge and expertise, we have meticulously crafted a comprehensive array of training programs that are specifically designed to cater to your unique needs, regardless of where you currently stand on your personal strength training journey.

  • know exactly what to do in the gym

    Programs written by professional coaches to guarantee progress in the gym

  • customisable to your needs

    Use our extesive exercise library to customise our programs to your needs and equipment.

  • Let us coach you

    We provide video examples for every exercise, coaching notes and training resources to support each program

  • Track Everything.

    Track every rep, set, and workout to celebrate every PB along the way.

Unlimited Access: 10+ Programs Available with New Programs Added Every Month

  • A program that teaches you how to start powerlifting, featuring Damien Rabaud performing a barbell squat

    Beginner Powerlifting Blueprint

    Difficulty: Beginner

    An extensive program designed to teach people the art of training for powerlifting - even if they have never touched a barbell.

  • A thumbnail of compound queens, a powerlifting plans designed for females. It features Sophie Beddoes getting ready to deadlift a barbell

    Compound Queens

    Difficulty: Beginner/Intermediate

    Build strength and lean muscle with an emphasis on compound lifts including the hip thrust, squat, bench and deadlift.

  • An Image for a powerbuilding plan by Damien Rabaud from Strength Block Gym titled "Enter The Power Builder"

    Enter The Power Builder

    Difficulty: Intermediate

    Strength size, and conditioning. This program is not for the faint of heart, and that’s why you should run it.

  • An image for the program "Jusy PEachy" a 6 week glute focussed plan written by Sophie Beddoes of Strength Block gym.

    Just Peachy - 6 Week Glute Focussed Plan

    Difficulty: Intermediate

    A 6 week training plan designed to build strength and lean muscle with a specific emphasis on glute development.

  • Damien Rabaud eating a 20kg weight plate with a knife and fork, a thumbnail for the powerlifting plan titled Meat and Potatoes.

    Meat and Potatoes - Powerlifting Base Builder

    Difficulty: Intermediate

    Designed for lifters who want to build a solid foundation for their powerlifting lifts. Perfect for those looking to focus on technique or are short on time.

  • Damien and Sophie Rabaud posing for their hypertrophy and fitness program called Blitz on the Strength Block Appprogram

    Blitz - Full Body Aesthetics

    Difficulty: Intermediate

    An intense full body program with a high exercise selection designed to build muscle. fitness and conditioning.

  • Sophie Rabaud performing an over head press for the thumbnail for the program Short and Sweat - a 30 min strength and conditioning training plan

    Short and Sweat - Advanced

    Difficulty: Intermediate

    Each work out is 30 minutes or less - but don’t be fooled, every single second is put to use. Get stronger and fitter in record time!

  • Sophie Rabaud performing a bodyweight squat in a warehouse for the cover of the workout program "short and Sweat"

    Short and Sweat - Minimal Equipment

    Difficulty: Beginner/Intermediate

    For people who are short on time but still want to get a challenging workout in. Sessions are kept to 30 minutes or less, 5 days per week and requires minimal equipment.

  • Sophie Beddoes performing adumbell row

    The Starting Line

    An introduction to resistance training for beginners, starting with the use of dumbbels and kettle bells before moving onto compound barbell movements.

  • Damien Rabaud swining a kettlebell for the cover of the 10,000 swing kettlebell program.

    10,000 Swing Challenge

    4 weeks, 20 workouts, 10,000 total swings - if it sounds like hard work, it is because it is. But the results are worth it.

  • An image of Rebekka Randal holding up her baby for a postpartum training plan

    Strong As a Mother

    Am 18+ Week Postpartum Return to Exercise Program for to support new Mums

  • Woman in activewear

    Re-Build

    Difficulty: Beginner/Intermediate

    Re-Build is a great plan for someone coming back from a bit of a break. Wanting to increase muscle and re comp their body. There is a focus on glute and shoulder shape rebuilding.

See Our Full Range of Programs

take control of you training.

How it Works

Strength Training is for EVERYONE - that includes android and Apple users.

  • Pick between our monthly or annual membership plan to claim your 7 or 14 day free trial. Cancel at any time!

  • You'll receive an email with a code and a link to download the app to set up your account.

  • Pick your program, add it to your calendar and get after it!

Choose your plan

Monthly

$60 Month

  • 7 Day Free Trial

  • Unlimited Access to All Training Programs

  • Unlimited Access To The Strength Block Recipe Book

  • Video Explanations, Workout and Lifestyle Tracking

SAVE

17%

Annually - $600

$50 Month

  • 14 Day Free Trial

  • Unlimited Access to All Training Programs

  • Unlimited Access To The Strength Block Recipe Book

  • Video Explanations, Workout and Lifestyle Tracking

Your Coach in the Gym...

Every Rep Counts

The Strength Block App is more than just a workout tracker, it records every rep you perform and uses this data to unlock your potential. Not only does it track your personal records and one rep maxes, but it goes one step further - providing insight into your estimated 1 rep maxes, tailoring an RPE table to your specific training habits and showing your progress over time. Our programs use this data to auto-calculate what weights you need to use each workout, as well as give you access to all your workout history so that you can easily see your progress.

Video Examples: We're Still Here to Coach You

To ensure that you're always on the right track, we've provided video examples for every exercise in our programming. These tutorials demonstrate the correct technique, assuring you know exactly what to do, effectively minimizing the risk of injury and maximizing your training efficiency. Beyond this, we continuously upload in-depth coaching videos directly within the app. These videos cover a wide range of topics such as form refinement, nutrition tips, and advanced exercise techniques, thereby offering a constant source of learning to help you continually improve and reach new personal bests.

Advanced Programming Made Easy

From beginner powerlifters and casual lifters to competitive strength athletes, everyone can benefit from well-constructed training programming. The problem is, even most personal trainers don't understand how to write it - it requires an experienced strength coach to know which progression models and protocols to use in different situations to keep you progressing.

We've made these advanced training methods accessible to you! Our programs are written based on our vast experience coaching clients of all levels, with programs that use a variety of periodisation models, calculate your sets based on RPE and percentages of 1 rep maxes, and manipulate volume and intensity to keep your momentum going.

I know that may sound like a lot, but that's the best bit - you just have to follow the plan, and the app and programming will take care of all the complicated stuff!

…AND OUT OF THE GYM

New Healthy Recipes with Macros Added Every Month

In Built Macro Calculator

The Strength Block App also comes equipped with an in-built macro calculator, an intuitive tool that takes the guesswork out of nutritional planning. It calculates your caloric needs and macros, offering options for higher carb, moderate carb, and low carb calculations. This means that whatever your fitness goals may be - whether you're aiming to shed a few kilos, maintain your current weight, or build muscle mass - our macro calculator provides a tailored starting point. It simplifies nutrition management, providing a roadmap to align your dietary intake with your specific goals, ensuring you fuel your body optimally for performance and recovery.

Built-In Progress & Bodyweight Tracker

The Strength Block App incorporates a built-in progress and bodyweight tracker, a simple yet powerful tool designed to document your fitness journey and monitor progress over time. This feature allows you to input your weight data and upload progress photos regularly, creating a visual timeline of your transformation. The tracker not only serves as a motivator, showing you tangible evidence of your progress, but also helps in identifying patterns, evaluating the effectiveness of your training and nutrition plan, and making necessary adjustments. Moreover, it enables you to set and track weight management goals, whether they involve weight loss, gain, or maintenance. With the Strength Block App, every step of your progress is captured, ensuring you remain accountable and focused on your fitness goals.

Seamless Integration with Apple Health & Google Fit

Our Strength Block Training App is designed to make your fitness journey as smooth as possible. To help you stay on track with your health and wellness goals, we've integrated our app with Apple Health and Google Fit. This collaboration provides a seamless experience, allowing you to sync and monitor vital health data such as nutrition, steps, sleep, and body weight. It eliminates the need to switch between multiple platforms, making your training regimen efficient and manageable, thus supporting your progress towards a healthier, stronger you.

Learn to Coach Yourself Like a Pro

Detailed Reports: All Your Data In One Place

One of the most important things we wanted to give you when putting together the best Strength Training App in New Zealand wasn't just a plan to follow, but an opportunity to learn how to gain the insight of a strength coach. Learning how to adjust your training for your specific goals, tracking your day-to-day mood and its effect on your work in the gym, and beginning to understand all the little nuances that make resistance training "tick" for you.

We wanted to give you the tools to develop a long-term, sustainable relationship with fitness.

The desktop version of our app provides a range of detailed performance reports including

Body Stats

  • Readiness Rate

  • Accountability Tracker

  • Session RPE

  • Bodyweight

  • Step Count

  • Body Measurements

  • Progress Photos

  • Body Composition

Training

  • Exercise History

  • Annual Planner

  • Video List

  • RPE Table

  • Personal Records

  • e1RM Calculator

  • Weekly Volume Tracking

7 DAY FREE TRIAL - CANCEL ANYTIME

Train. Track. Progress.

Sign Up For The StrengTH Block App Today.

Are you ready to take your strength and gym workouts to the next level? With the Strength Block App, you'll have the perfect companion on your journey to a stronger, healthier you. We've meticulously designed it to be comprehensive, user-friendly, and packed with features to guide you every step of the way.

From advanced programming accessible to everyone, video examples for all exercises, monthly new healthy recipes complete with macros, an in-built macro calculator, and an intuitive progress & bodyweight tracker, to seamless integration with Apple Health & Google Fit, it's the complete package. Plus, our detailed reports feature gives you data like a strength coach would, providing insight into your training and helping you develop a sustainable relationship with fitness.

Why wait? Experience all these features and more with our FREE 7-day trial. It's time to take control of your fitness journey and coach yourself like a pro. Jump into the Strength Block App today and begin your journey towards a healthier, stronger you.

FRequently asked questions

  • With the wide range of programs available on the Strength Block app, the equipment required differs from program to program.

    While we do offer minimal equipment programs that can be done at home, the vast majority of programs will require a gym membership or home gym - mainly relying on barbells, dumbbells, a squat rack and bench.

  • Yes! If you have made progress on a program, there is nothing wrong with repeating it again - you can even switch out some of the exercises for something new if you want a slightly different experience the second time round. If you ever complete a program and have not made progress, you should try a different program from our library - sometimes you just need a new stimulus to break a plateau!

  • When it comes to your program, the goals can vary depending on what type you're using. For strength training, keep an eye on your progress by using the built-in estimated 1 rep max feature. It's a great way to track your strength gains over time! And if you're on a muscle-building program, take progress photos (front, side, back) to capture your transformation and see your amazing progress! Keep pushing forward!

  • No worries! Simply go ahead and remove that program from your calendar in the app, and feel free to add a new one. With your subscription, you have unlimited access, and the app is designed to be self-serve, making it super convenient for you.

  • All of our programs are labeled with a difficulty level, from beginner through to advanced. Our beginner plans assume you have very little experience in the gym, our intermediate plans assume you are comfortable compound lifts such as the squat, bench press and deadlift, while the advance plans require a higher level of skill and intuition to ensure that you stay safe.

    You can use our advanced filter system in the app to help find the perfect program for you.

  • Yes, If you feel like this product isn't quite what you need to achieve your goals, no worries! You can simply cancel anytime within the app and you won't be charged anymore. How cool is that?

  • Yes! If you are wondering how to start powerlifting, our Beginner Powerlifting Blue Print plan is designed to teach you everything you need to know about powerlifting, even if you’ve never been to the gym.