TRAIN. FUEL. IMPROVE

2025 STrength block challenge

Make this your year with the 8 Week Strength Block Challenge. Get stronger, build muscle, get shredded, and build sustainable habits that will keep you making progress for the rest of the year.

PLEASe NOTE THAT AFTER REGISTRATION, YOU HAVE TO CHECKOUT AT YOUR CART TO FINISH REGISTRATION

REGISTRATIONS CLOSED

The Strength block challenge starts
20 january 2025

Why Should You Choose to do the Strength Block Challenge?

The Strength Block Challenge sets itself apart from typical fitness challenges by not just achieving great results in eight weeks but also giving you the tools you need for long-term success. With direct access to coaches Damien and Sophie throughout the challenge, we’re here to motivate and guide you every step of the way.

While the challenge might just last 8 weeks, we want this to be the start of something bigger.

You’ve got this.

8 week challenge

only $99

Train

3x 45 Minute Gym Based Workouts per Week

We want the challenge to fit in with your lifestyle, so we’ve kept the sessions short and sharp. This workout program is designed using our years of experience getting everyday people incredible results. So carve out 3x 45 minutes a week, and get it done. You’ve got this

2x Additional Workouts (Optional)

We know some of you want to give it your all, so we’ve included two additional workouts if you want to up your time in the gym. One workout is some bodybuilding hypertrophy style training, while the other will be a weekly challenge.

The Power of the Strength Block App

All workouts are delivered via our Strength Block App - your powerful pocket sized coach that will allow you to train and track all of your workouts. With video examples and coaching notes for every exercise, you’ll always know what you have to do next in the Strength Block Challenge.

FUEL

Find Your Custom Macros

Nutrition is an important part of fitness - and we want you to learn how to manage and understand what it takes to fuel your body to reach your goals. With our inbuilt macro calculator, we will get you set up to get the most out of the Strength Block Challenge.

“Master Your Macros” Ebook

Included in the SBC is our “Master Your Macros” ebook - an in depth guide that explains everything you need to know about how the body uses protein, carbohydrates and fats to fuel your workouts.

Access To The Exclusive Strength Block Recipe Book

Build your perfect meal plan with a range of recipes exclusive to the Strength Block App. Delicious recipes that include calories and macros to make planning a breeze.

IMPROVE

Video Form Checks & Coach Chat

We believe in the power of coaching - and we want you to get the most out of the 8 weeks. You’ll be able to chat directly with Damien and Sophie through the Strength Block app, as well as upload videos if you need a form check.

Daily Habit Tracking & Weekly Accountability Check In

We’re here to build habits that you can carry on after the 8 weeks have come to an end. Everyday has a list of habit goals for you to tick off, as well as a weekly check in. We’re here to support you in making sustainable change.

Exclusive Community Group Chat

Connect with everyone running the Strength Block Challenge through our exclusive community chat! Upload videos, ask questions and advice, and motivate each other to get through the challenge together. We’re looking to build a community of like minded people, and the community group is here to help. We’re in this together!

The 8 Week Strength Block Challenge is powered by the Strength Block App

8 week challenge

only $99

How it Works

the strength block app is your tool to train, track, progress and communicate with us.

The Strength Block app is designed to keep you on track throughout the challenge, providing customisable workout plans and progress tracking. This allows us to help you customise anything in the challenge to any changes you may need to make to help you. The app includes features such as progress monitoring, instructional videos, as well as an ability to chat with us in real time and send videos sfor us to review your form and support you throughout this challenge.

With its user-friendly interface and comprehensive resources, the Strength Block app empowers you to get the most out of the Strength Block Challenge.

  • Sign up to the challenge - we’ll email you a welcome message to let you know we’ve received your registration

  • A week before the challenge, you'll receive an email with a code and a link to download the app to set up your account.

  • We will send you instructions on how to add the program to your calendar, as well as let you know how you can communicate with us throughout the challenge.

Testimonials

Real People. Real Results.

  • Charlotte Clark

    Having a structured plan to follow is essential for me because it removes any uncertainty and makes every workout purposeful and effective.

    I am currently challenging myself with the8-week Blitz plan, which is allowing me to push my limits and achieve new levels of strength and endurance. Having a structured plan to follow is essential for me because it removes any uncertainty and makes every workout purposeful and effective. The RPE calculator feature on the app is particularly helpful in this regard, as it enables me to track my progress and adjust the intensity of my workouts based on my abilities.

  • Nat Lydon

    I loved the different ways I built strength, specifically for powerlifting and still incorporated the conditioning

    Damien coached me for a few years during my powerlifting days. The programming (which is the same programming you find in the Strength Block App) was top knotch and the variety of the training was amazing.

    I loved the different ways I built strength, specifically for powerlifting and still incorporated the conditioning which I enjoy.

    Damien coached me to nationals where I smashed 3 national records. He is a legend and a great support!!

  • Tim Marsh

    I'm in he best shape of my life

    When I got back from Germany, I had to estart my entire life. Training is the pillar of ooking after my mental health and I'd let it lip. Without it, working on any other aspect f my mental health was so difficult. I was overweight and unhappy. 1 year on after using the Strength Block App and I'm in he best shape of my life. I'm strong, I'm appy, and I'm confident in myself again.

    don't feel like this explains just how crazy he difference between now and then is. It's night and day. I'm a totally different person

  • Larissa

    This is a huge help for me getting back into high performance sport

    Can I just say that within the I think last 5 days of doing this on the free trial I have noticed a MASSIVE difference in my core strength and connection along with my pelvic floor. I cannot thank you enough.

    It's hard to find something that doesn't cost an arm and a leg that is gradual and not American... thank you! This is a huge help for me getting back into high performance sport - the confidence I feel using it is amazing as well as how easy this first block is to do in my lounge. Just bloody stoked!

 FAQs

  • No, you can take part in the Strength Block Challenge at any gym you may be part of.

    It should be noted that all our Strength Block Members do get access to the challenge as part of their membership, so if you’re looking to join our awesome gym, this is great introduction!!

    Find out more about our membership options here.

  • Note: All members of Strength Block get access to SBC as part of their membership - if you’re looking to join a gym to participate, find out more about our membership options here.

    The Strength Block Challenge is a gym based challenge, and will require access to some standard gym equipment such as barbells, dumbbells, and a squat rack.

    We know all gyms are different, so Sophie and Damien are always around to ask questions if you need to change or alter the program to meet your limitations.

  • Of course! Sophie and Damien can help you alter the program to suit any limitations you may have.

    We want you to get the most out of this challenge, and are here to help and support you through the whole process.

  • Yes! The SBC is able to be tailored to what ever your experience level in the gym. While the base program requires you to barbell squat and deadlift, we’re here to help tailor the plan to meet you wherever you are on your training journey.

  • We want to teach you how to take control of your nutrition - so while we don’t provide a meal plan, we will teach you to learn about how macros work, calories, and structuring your diet to suite your needs.

    To further support you in this, the challenge includes our exvlusive Strength Block recipe book provbifitg a wide range of delicious, macro friendly meals to build the perfect nutrition plan to support you!

  • The challenge is 3 days a week, but also includes 2 additional days if you really want to get the most out of it.