GRIP & RIP

online bench press and DEADLIFT Competition

Ready to grip and rip your way to a new personal best? Strength Block presents our first online and in person Push Pull competition.

  • 8 Weeks of Programming designed to BLOW UP your Bench Press and Deadlift.

  • Delivered through the Strength Block App - auto calculated weights and progress tracking to put your journey to a new personal best on Auto Pilot.

  • Built in Community Chat and Message Board for tips, advise, motivation and friendly smack talk.

  • Competition day can be filmed at our own gym, or join us at Strength Block to compete head to head.

This event is open to ALL levels of experience. If you’re a veteren to the platform, get involved to inspire others. If you’ve never done anything like this, don’t panic, we’ll be active on the community chat to help out and provide coaching insights along the way.

SQUAT BENCH DEADLIFT