Knee injuries are very common, but they don’t have to be permanent. This plan will help you strengthen your knees and reduce chronic pain.

A Push, Pull, Legs plan designed to build size with a huge emphasis on work capacity and strength.

Length: 15 weeks (inc deloads)

3-5 Days per week

A great starting point for getting strong in the main compound movements - the squat, bench, deadlift and overhead press!

3 Days a week